Easy Chicken Tetrazzini Recipe

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Ingredients:

Serving

1 tbsp reduced-calorie margarine
1/2 cup scallion, chopped (about 5 scallions)
8 oz button mushrooms, sliced
3 tbsp all-purpose flour
1/4 tsp garlic powder
1/8 tsp black pepper
1 cup fat-free chicken broth
1/2 cup nonfat milk
1/2 lb cooked skinless chicken breast, cubed
1/4 cup canned pimiento, drained and sliced (about a 2 oz j a r)
2 tbsp cooking sherry
3 1/2 tbsp grated parmesan cheese
8 oz uncooked spaghetti, broken into thirds and cooked

Directions:

Melt margarine in a large saucepan over medium-high heat.
Add scallions and mushrooms; cook until tender, stirring, about 5 minutes.
Combine flour, garlic powder, pepper, broth and milk in a small bowl; mix until well blended.
Add flour mixture to saucepan; cook until mixture boils and thickens, stirring constantly, about 10 minutes.
Add chicken, pimentos and sherry; cook until thoroughly heated, stirring occasionally, about 2 minutes.
Stir in cheese and add cooked spaghetti; toss gently.
Yields about 1 cup per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.42 Kcal (1036 kJ)
Calories from fat	83.85 Kcal
		% Daily Value*
Total Fat	9.32g	14%
Cholesterol	27.36mg	9%
Sodium	387.53mg	16%
Potassium	324.19mg	7%
Total Carbs	26.07g	9%
Sugars	3.14g	13%
Dietary Fiber	1.72g	7%
Protein	13.26g	27%
Vitamin C	3.1mg	5%
Iron	1.4mg	8%
Calcium	92.5mg	9%

Amount Per 100 g
Calories	120.28 Kcal (504 kJ)
Calories from fat	40.76 Kcal
		% Daily Value*
Total Fat	4.53g	14%
Cholesterol	13.3mg	9%
Sodium	188.39mg	16%
Potassium	157.6mg	7%
Total Carbs	12.68g	9%
Sugars	1.53g	13%
Dietary Fiber	0.84g	7%
Protein	6.44g	27%
Vitamin C	1.5mg	5%
Iron	0.7mg	8%
Calcium	45mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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