Directions:
- Preheat oven to 400°. Spread flour in a 12-inch cast-iron skillet. Bake 20 to 25 minutes or until flour is the color of pecan shells, stirring with a wooden spoon every 7 minutes. Remove from skillet, and cool completely (about 30 minutes). Refrigerate flour in an airtight container up to 2 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.5 Kcal (2857 kJ) | ||
| Calories from fat | 16.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Sodium | 3.75mg | 0% | |
| Potassium | 200.63mg | 4% | |
| Total Carbs | 142.5g | 48% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 18.75g | 38% | |
| Iron | 1.9mg | 10% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 364 Kcal (1524 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 3% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 107mg | 4% | |
| Total Carbs | 76g | 48% | |
| Dietary Fiber | 3g | 23% | |
| Protein | 10g | 38% | |
| Iron | 1mg | 10% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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