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Brown Sugar-Glazed Pork Roast Recipe

Brown Sugar-Glazed Pork Roast Recipe

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Ingredients

Count

Nutrition

1098

Calories

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Ingredients:

Serving

2 large garlic cloves, very finely chopped
salt
1 4 1/2- to 5-lb boneless pork shoulder roast, fat trimmed
freshly ground pepper
1/4 cup light brown sugar
2 large onions, quartered and very thinly sliced
1 28- oz can whole peeled tomatoes, chopped and juices reserved
1/2 cup ketchup
1/4 cup water
2 tbsp tabasco sauce

Directions:

Preheat the oven to 350°. On a work surface, using the flat side of a large knife, mash the garlic with 1 teaspoon of salt until a paste forms. Spread open the pork roast on the work surface and rub the inside with the garlic paste. Season the pork with pepper. Roll up the pork to form a neat roast and tie at 1-inch intervals. Season the outside of the roast with salt and pepper, then rub with the brown sugar.
In a large roasting pan, combine the sliced onions with the tomatoes and their juices, the ketchup, water and Tabasco. Set the pork roast on top of the sauce, cover with aluminum foil and bake for 2 hours. Increase the oven temperature to 450°, remove the foil and bake for 45 minutes longer, basting occasionally until the roast is nicely glazed. Transfer the roast to a carving board, cover loosely with foil and let rest for 10 minutes.
Meanwhile, pour the sauce into a large saucepan and simmer over moderately high heat, stirring occasionally, until thickened, about 12 minutes. Season with salt.
Untie the roast and slice it 1 inch thick. Serve with the sauce.
Make Ahead: The baked pork roast can be refrigerated overnight. Slice the roast and bring it to room temperature, then cover with foil and reheat in the tomato sauce.
Serve With: Mashed potatoes, rice or pasta.
Wine Recommendation: A spicy Zinfandel with plenty of sweet berry fruit matches the heat from the Tabasco and blends with the sweetness from the onions and ketchup in the sauce. Try the inexpensive 2000 Cartlidge & Brown California or the 2000 Rancho Zabaco Dry Creek Valley Chiotti Vineyard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1098.2 Kcal (4598 kJ)
Calories from fat	669.23 Kcal
		% Daily Value*
Total Fat	74.36g	114%
Cholesterol	268.38mg	89%
Sodium	544.8mg	23%
Potassium	1646.22mg	35%
Total Carbs	34.36g	11%
Sugars	17.13g	69%
Dietary Fiber	4.55g	18%
Protein	68.7g	137%
Vitamin C	27.4mg	46%
Iron	5.4mg	30%
Calcium	131.5mg	13%

Amount Per 100 g
Calories	181.52 Kcal (760 kJ)
Calories from fat	110.62 Kcal
		% Daily Value*
Total Fat	12.29g	114%
Cholesterol	44.36mg	89%
Sodium	90.05mg	23%
Potassium	272.11mg	35%
Total Carbs	5.68g	11%
Sugars	2.83g	69%
Dietary Fiber	0.75g	18%
Protein	11.36g	137%
Vitamin C	4.5mg	46%
Iron	0.9mg	30%
Calcium	21.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

27.4

Points
29

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Total Fat

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