Directions:
- In a 3-quart microwavable casserole cook bacon, covered, on high for 6 minutes.
- Add beef cubes to casserole pan.
- Toss with flour, soy sauce, salt, basil, and garlic powder.
- Stir in water, wine, and onions.
- Microwave, covered, on high for 5 minutes.
- Reduce power to medium heat (50%).
- Microwave, uncovoered, 30 minutes, stirring once.
- Add mushrooms.
- Microwave on medium (50%) for another 35 to 45 minutes or until the beef is tender, stirring once.
- Cover and let stand 10 minutes.
- Serves 8.
- NOTE: Beef chuck is better marbled and often less expensive then the round sold as beef stew meat. Small uniform pieces you cut yourself will microwave more evenly and be more tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.88 Kcal (2139 kJ) | ||
| Calories from fat | 343.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.22g | 59% | |
|---|---|---|---|
| Cholesterol | 115.92mg | 39% | |
| Sodium | 799.31mg | 33% | |
| Potassium | 546.06mg | 12% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 28.4g | 57% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 185.45 Kcal (776 kJ) | ||
| Calories from fat | 124.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 59% | |
|---|---|---|---|
| Cholesterol | 42.08mg | 39% | |
| Sodium | 290.15mg | 33% | |
| Potassium | 198.22mg | 12% | |
| Total Carbs | 2.81g | 3% | |
| Sugars | 0.6g | 7% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 10.31g | 57% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.1mg | 17% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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