Directions:
- Combine vegetable oil and flour in a 10-inch cast-iron skillet, stirring well to form a smooth paste; cook over low heat, stirring constantly, 50 minutes or until roux is the color of a copper penny. Use Brown Roux as a foundation for gumbos, bisques, or stews.
- Note: Slow cooking over low heat and constant stirring during cooking time are essential in the preparation of a roux to insure a quality product.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1167.08 Kcal (4886 kJ) | ||
| Calories from fat | 986.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.63g | 169% | |
|---|---|---|---|
| Sodium | 1.25mg | 0% | |
| Potassium | 66.88mg | 1% | |
| Total Carbs | 47.5g | 16% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 6.25g | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 680.51 Kcal (2849 kJ) | ||
| Calories from fat | 575.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.92g | 169% | |
|---|---|---|---|
| Sodium | 0.73mg | 0% | |
| Potassium | 38.99mg | 1% | |
| Total Carbs | 27.7g | 16% | |
| Dietary Fiber | 1.09g | 8% | |
| Protein | 3.64g | 13% | |
| Iron | 0.4mg | 3% | |
| Calcium | 5.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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