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Brown Rice Pilaf with Parsnips and Celery Recipe

Brown Rice Pilaf with Parsnips and Celery Recipe

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Brown Rice Pilaf with Parsnips and Celery

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Ingredients

Count

Nutrition

219

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 cups chopped peeled parsnip
1/2 cup (1/4-inch- thick) sliced celery
1 1/2 cups uncooked instant brown rice
1/3 cup water
1/2 tsp kosher salt
1/4 tsp dried thyme
1/8 tsp freshly ground black pepper
1 (14-oz) can fat-free , less-sodium chicken broth
3 tbsp sliced almonds, toasted

Directions:

Heat the oil in a large saucepan over medium heat. Add parsnip and celery, and cook 4 minutes, stirring occasionally. Add rice and the next 5 ingredients (rice through broth), and bring to a boil. Cover, reduce heat, and simmer 10 minutes. Stir in almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.16 Kcal (918 kJ)
Calories from fat	53.41 Kcal
		% Daily Value*
Total Fat	5.93g	9%
Sodium	197.98mg	8%
Potassium	293.76mg	6%
Total Carbs	37.18g	12%
Sugars	2.49g	10%
Dietary Fiber	4.23g	17%
Protein	4.59g	9%
Vitamin C	5.9mg	10%
Iron	1.4mg	8%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	212.3 Kcal (889 kJ)
Calories from fat	51.74 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Sodium	191.79mg	8%
Potassium	284.57mg	6%
Total Carbs	36.02g	12%
Sugars	2.41g	10%
Dietary Fiber	4.09g	17%
Protein	4.44g	9%
Vitamin C	5.7mg	10%
Iron	1.4mg	8%
Calcium	33.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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