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Brown Rice Osh Pulao - Buchari Dish With Beef/Chicken & Carr Recipe

Brown Rice Osh Pulao - Buchari Dish With Beef/Chicken & Carr Recipe

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Brown Rice Osh Pulao - Buchari Dish With Beef/Chicken & Carr

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Ingredients:

Serving

2 large onions
1/2 cup oil
3 cups persian rice
1/4 kg carrot , cut into matchsticks
1 tbsp sugar
salt & pepper
8 chicken drumsticks or 1/2 kg of cubed beef

Directions:

Cook the brown rice as you normally would, but only halfway, so it is not fully cooked.
Slice onions and sautee in a large pot until golden, then add 1/2 cup of water and cook for an additional 5 minutes. Remove from pot.
Place half the carrot matchsticks into the pot to form the first layer, then cover with a layer of the onions, then a layer of drumsticks/meat cubes, and finally another layer of the remaining carrots. Sprinkle with the sugar and black pepper, then add 1 cup of water and bring to a boil. Cover and simmer for 20 minutes.
Wash the rice three times in a sieve until it is no longer starchy, then add as the top layer in the pot. Sprinkle with salt and cover with water until it is about 1cm above the rice layer. Cover and cook until the water has been absorbed.
Using a flat utensil, flip the rice over like a pancake and, using the handle of a wooden spoon, burrow holes into the rice layer (they should not have water in them). Pour water into the holes and cover again, first with a towel and then with the lid. The rice gets cooked by the steam that forms in the pot. Check it again after 15 minutes to see if the rice is fully cooked and the water has evaporated. If the water evaporated and the rice is not fully cooked, repeat the flipping-hole drilling-water filling procedure. If the rice is cooked but the water has not evaporated, drill a few more holes.
When you scoop the food out to serve, you should get rice topped with a pile of carrots, onions and meat/chicken on top of it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1029.97 Kcal (4312 kJ)
Calories from fat	756.22 Kcal
		% Daily Value*
Total Fat	84.02g	129%
Cholesterol	131.25mg	44%
Sodium	273.17mg	11%
Potassium	534.59mg	11%
Total Carbs	49.97g	17%
Sugars	8.09g	32%
Dietary Fiber	5.15g	21%
Protein	19.2g	38%
Vitamin C	14.3mg	24%
Vitamin A	0.6mg	21%
Iron	330.1mg	1834%
Calcium	75.6mg	8%

Amount Per 100 g
Calories	219.52 Kcal (919 kJ)
Calories from fat	161.17 Kcal
		% Daily Value*
Total Fat	17.91g	129%
Cholesterol	27.97mg	44%
Sodium	58.22mg	11%
Potassium	113.94mg	11%
Total Carbs	10.65g	17%
Sugars	1.72g	32%
Dietary Fiber	1.1g	21%
Protein	4.09g	38%
Vitamin C	3.1mg	24%
Vitamin A	0.1mg	21%
Iron	70.3mg	1834%
Calcium	16.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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