Directions:
- In a medium saucepan, add the rice and tofy to a splash of oil and saute on medium-high heat until reasonably crisp.
- Toast bread and spread 1 tbsp of the mayonnaise on each slice.
- Spoon the rice and tofu on top of toast and then garnigh the way you like it.
- Eat and be happy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.35 Kcal (1559 kJ) | ||
| Calories from fat | 84.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Sodium | 440.05mg | 18% | |
| Potassium | 191.12mg | 4% | |
| Total Carbs | 55.26g | 18% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 18.81g | 38% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4mg | 22% | |
| Calcium | 496.3mg | 50% | |
| Amount Per 100 g | |||
| Calories | 153.7 Kcal (644 kJ) | ||
| Calories from fat | 34.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 14% | |
|---|---|---|---|
| Sodium | 181.65mg | 18% | |
| Potassium | 78.89mg | 4% | |
| Total Carbs | 22.81g | 18% | |
| Sugars | 1.76g | 17% | |
| Dietary Fiber | 3.04g | 29% | |
| Protein | 7.77g | 38% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.6mg | 22% | |
| Calcium | 204.9mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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