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Brown Rice And Raisins With Chicken Optional Recipe

Brown Rice And Raisins With Chicken Optional Recipe

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Brown Rice And Raisins With Chicken Optional

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Ingredients:

Serving

1 cup brown rice
1/4 cup dark raisins
1/4 cup golden raisins
1/4 tsp cinnamon
1 tbsp olive oil
1/2 cup chopped red onion
1/2 cup chopped celery
1/4 sliced green onion
1/3 chopped cashews
1 cup diced cooked chicken breast (optional)
sea salt to taste

Directions:

Cook rice as directed on package. Drain and add raisins and cinnamon. Cover and set aside. Raisins will plump while setting.
Heat olive oil in large skillet over medium heat. Add red onion and celery. Cook until soft.
Add diced chicken and cook until onion is browned.
Add green onions, reduce heat to low, cover and cook an additional five minutes.
Stir in rice and raisins, sprinkle with sea salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.68 Kcal (1657 kJ)
Calories from fat	112.31 Kcal
		% Daily Value*
Total Fat	12.48g	19%
Cholesterol	26.62mg	9%
Sodium	282.12mg	12%
Potassium	473.17mg	10%
Total Carbs	59.32g	20%
Sugars	7.57g	30%
Dietary Fiber	3.86g	15%
Protein	13.19g	26%
Vitamin C	2.7mg	5%
Iron	1.9mg	11%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	253.13 Kcal (1060 kJ)
Calories from fat	71.85 Kcal
		% Daily Value*
Total Fat	7.98g	19%
Cholesterol	17.03mg	9%
Sodium	180.49mg	12%
Potassium	302.71mg	10%
Total Carbs	37.95g	20%
Sugars	4.84g	30%
Dietary Fiber	2.47g	15%
Protein	8.44g	26%
Vitamin C	1.7mg	5%
Iron	1.2mg	11%
Calcium	20.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

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