Brown Rice and Cheese Casserole |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 6 |
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Delicious, quick and easy recipe for The South Beach Diet followers. Cooking time does not include time needed to cook rice. Ingredients:
2 1/2 cups brown rice, cooked |
3 scallions, chopped |
1 teaspoon dried dill |
1 cup low fat cottage cheese or 1 cup hoop cheese |
1/4 cup grated parmesan cheese |
1/2 cup low-fat milk |
Directions:
1. Combine all ingredients in a mixing bowl.
2. Pour into lightly oiled casserole.
3. Bake at 350 degrees F for 15 to 20 minutes.
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