Brown Rice and Bulgur Recipe

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Ingredients:

Serving

1 cup uncooked brown rice
1/2 cup bulgur
3 cups chicken broth or 3 cups vegetable broth or 3 cups water

Directions:

Combine in med saucepan, bring to boil for 3-4 minutes.
Cover, reduce heat to low; steam approx 40 min.
Turn off heat, let stand 5-10 min, covered.
Fluff with a fork; serve hot or cool and store.
For pilaf, heat oil/butter in a separate pan; saute onions/garlic and chopped or shredded veggies, then stir into grains and heat through, seasoning to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.37 Kcal (592 kJ)
Calories from fat	8.16 Kcal
		% Daily Value*
Total Fat	0.91g	1%
Sodium	434.14mg	18%
Potassium	217.94mg	5%
Total Carbs	28.88g	10%
Sugars	0.26g	1%
Dietary Fiber	3.42g	14%
Protein	3.24g	6%
Vitamin C	8.2mg	14%
Iron	0.8mg	4%
Calcium	14mg	1%

Amount Per 100 g
Calories	90.91 Kcal (381 kJ)
Calories from fat	5.25 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Sodium	279.19mg	18%
Potassium	140.15mg	5%
Total Carbs	18.57g	10%
Sugars	0.17g	1%
Dietary Fiber	2.2g	14%
Protein	2.09g	6%
Vitamin C	5.3mg	14%
Iron	0.5mg	4%
Calcium	9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free

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