Brown Butter Butterflied Chicken Recipe

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Brown Butter Butterflied Chicken
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Ingredients
8
Count
Nutrition
307
Calories
Total time
60
Minutes
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Ingredients:

  • 1/4 tbsp salt
  • 1/4 tbsp onion powder
  • 1/4 tbsp garlic powder
  • 1/4 tbsp paprika
  • 1/4 tbsp black pepper
  • 1/4 tbsp cajun seasoning
  • 2 tbsp butter

Directions:

  1. To butterfly chicken cut the backbone out on each side. Try to leave chicken intact.
  2. Season chicken on both sides including under the skin.
  3. Pre-heat cast iron skillet on medium high heat.
  4. Place chicken skin side down until skin is crisp.
  5. Flip chicken and place in oven on 350 degrees for 30-40 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.83 Kcal (1285 kJ)
Calories from fat 202.75 Kcal
% Daily Value*
Total Fat 22.53g 35%
Cholesterol 125.31mg 42%
Sodium 310.46mg 13%
Potassium 261.47mg 6%
Total Carbs 0.64g 0%
Sugars 0.04g 0%
Dietary Fiber 0.19g 1%
Protein 23.69g 47%
Vitamin C 4mg 7%
Iron 1.4mg 8%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 225.93 Kcal (946 kJ)
Calories from fat 149.29 Kcal
% Daily Value*
Total Fat 16.59g 35%
Cholesterol 92.27mg 42%
Sodium 228.6mg 13%
Potassium 192.52mg 6%
Total Carbs 0.47g 0%
Sugars 0.03g 0%
Dietary Fiber 0.14g 1%
Protein 17.45g 47%
Vitamin C 2.9mg 7%
Iron 1mg 8%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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