Directions:
- Process beans in food pruccessor, until still lumpy.
- Do not over process.
- Add all other ingredients, except gravy, and mix together by hand.
- Grease a casserole dish and place bean mix in.
- Pour gravy over.
- Bake 180C for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.94 Kcal (954 kJ) | ||
| Calories from fat | 21.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 46.19mg | 15% | |
| Sodium | 1108.1mg | 46% | |
| Potassium | 530.94mg | 11% | |
| Total Carbs | 33.38g | 11% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 8.75g | 35% | |
| Protein | 21.55g | 43% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.5mg | 19% | |
| Calcium | 339mg | 34% | |
| Amount Per 100 g | |||
| Calories | 123.38 Kcal (517 kJ) | ||
| Calories from fat | 11.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 4% | |
|---|---|---|---|
| Cholesterol | 25mg | 15% | |
| Sodium | 599.78mg | 46% | |
| Potassium | 287.38mg | 11% | |
| Total Carbs | 18.06g | 11% | |
| Sugars | 0.85g | 6% | |
| Dietary Fiber | 4.73g | 35% | |
| Protein | 11.66g | 43% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1.9mg | 19% | |
| Calcium | 183.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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