Broth of Steaming Scallops, Prawns and Clams With Noodles, Black Recipe
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Directions:
- Rinse the soaked black beans. Cover with water, bring to a boil, and simmer until tender.
- Bring the stock to the boil and simmer with the ginger. Steam the seafood in a steamer over simmering stock (if you don't have a steamer, place the seafood into a foil envelope, add a swig of water or white wine, and bake in the oven at its highest temperature for 5 to 10 minutes or until the clams open up).
- While your seafood is steaming, cook the noodles in boiling salted water until tender and drain.
- Divide the noodles between 4 deep broth bowls and scatter with the seafood, beans, herbs and chili.
- Check the seasoning of the broth and serve it from a teapot at the table. Finish with a squeeze of lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 799.11 Kcal (3346 kJ) | ||
| Calories from fat | 117.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Cholesterol | 181.71mg | 61% | |
| Sodium | 590.15mg | 25% | |
| Potassium | 1283.28mg | 27% | |
| Total Carbs | 130.86g | 44% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 11.78g | 47% | |
| Protein | 40.12g | 80% | |
| Vitamin C | 48.5mg | 81% | |
| Iron | 8.1mg | 45% | |
| Calcium | 141.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 190.83 Kcal (799 kJ) | ||
| Calories from fat | 28.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 20% | |
|---|---|---|---|
| Cholesterol | 43.39mg | 61% | |
| Sodium | 140.93mg | 25% | |
| Potassium | 306.45mg | 27% | |
| Total Carbs | 31.25g | 44% | |
| Sugars | 1.76g | 30% | |
| Dietary Fiber | 2.81g | 47% | |
| Protein | 9.58g | 80% | |
| Vitamin C | 11.6mg | 81% | |
| Iron | 1.9mg | 45% | |
| Calcium | 33.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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