Bronzed Tilapia

Prep Time: 10 Minutes

Cook Time: 3 Minutes

Ready In: 13 Minutes

Servings: 4

My DS gave after she got if from Chef Paul's Fork in the Road, she tweaked and I tweaked hers. Also good on chicken breast.

Ingredients:

1 teaspoon salt (ds used tony's seasonings-i left out watching salt.)

3/4 teaspoon sweet paprika

3/4 teaspoon onion powder

3/4 teaspoon dry mustard

1/2 teaspoon garlic powder

1/2 teaspoon white pepper (i don't use)

1/2 teaspoon ground cumin

1/2 teaspoon crushed basil leaves

1/2 teaspoon crushed oregano leaves

1/4 teaspoon black pepper

1/4 teaspoon crushed thyme leaves

1 1/2 teaspoons olive oil

Directions:

1. Combine all ingredients in a small bowl.
2. Sprinkle each side of fillet with 1/2 teaspoon of this mixture.
3. Preheat skillet, preferably non-stick, over high heat.
4. Drizzle olive oil in pan can use less.
5. Cook 2-3 minutes on each side turn once.
6. Also good on boneless chicken breast that can be cut up afterwards and used in a green salad.
7. No picture yet, doesn't stay on plate long enough!

By RecipeOfHealth.com