Bronze Dyed Pasta and Vegetable Bake With Marinade Recipe

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Bronze Dyed Pasta and Vegetable Bake With Marinade
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Ingredients:

Directions:

  1. Prepare vegetables.
  2. Mix all vegetables, olive oil and balsamic vinegar.
  3. Spread mix on baking tray.
  4. Sprinkle with cheese.
  5. Heat oven to 230°C.
  6. Cook pasta al dente.
  7. While pasta is cooking, bake the vegetables in oven for about 10-15 minutes.
  8. Drain pasta, serve on plates.
  9. Serve vegetable bake on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1552.4 Kcal (6500 kJ)
Calories from fat 481.18 Kcal
% Daily Value*
Total Fat 53.46g 82%
Cholesterol 21mg 7%
Sodium 734.92mg 31%
Potassium 604.5mg 13%
Total Carbs 209.34g 70%
Sugars 26.92g 108%
Dietary Fiber 17.2g 69%
Protein 56.95g 114%
Vitamin C 129.2mg 215%
Vitamin A 3mg 99%
Iron 60.6mg 336%
Calcium 550.2mg 55%
Amount Per 100 g
Calories 229.81 Kcal (962 kJ)
Calories from fat 71.23 Kcal
% Daily Value*
Total Fat 7.91g 82%
Cholesterol 3.11mg 7%
Sodium 108.8mg 31%
Potassium 89.49mg 13%
Total Carbs 30.99g 70%
Sugars 3.98g 108%
Dietary Fiber 2.55g 69%
Protein 8.43g 114%
Vitamin C 19.1mg 215%
Vitamin A 0.4mg 99%
Iron 9mg 336%
Calcium 81.5mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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