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Broiled Tilapia With Parmesan and Herbs Recipe

Broiled Tilapia With Parmesan and Herbs Recipe

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Ingredients:

Serving

1/2 cup freshly grated parmesan cheese, divided
2 tbsp low-fat mayonnaise
2 tbsp greek yogurt or 2 tbsp sour cream
2 tbsp melted unsalted butter
juice and zest of 1 small lemon
1/2 tsp dried basil
1/2 tsp dried tarragon
1/8 tsp onion powder
sea salt & freshly ground black pepper
4 (6 -8 oz) tilapia fillets

Directions:

Combine 1/4 cup Parmesan with remaining ingredients (except fish). Place fillets on a foil-lined broiler pan. Spread mixture evenly on fillets and sprinkle with remaining Parmesan. Let sit 15-20 minutes for flavors to meld.
Preheat broiler. Broil 4–6 inches from heat for 5–8 minutes or until topping is lightly browned and fish flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.21 Kcal (721 kJ)
Calories from fat	112.41 Kcal
		% Daily Value*
Total Fat	12.49g	19%
Cholesterol	44.13mg	15%
Sodium	323.8mg	13%
Potassium	120.89mg	3%
Total Carbs	2.11g	1%
Sugars	0.7g	3%
Dietary Fiber	0.05g	0%
Protein	13.22g	26%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	235.8mg	24%

Amount Per 100 g
Calories	250.75 Kcal (1050 kJ)
Calories from fat	163.68 Kcal
		% Daily Value*
Total Fat	18.19g	19%
Cholesterol	64.26mg	15%
Sodium	471.49mg	13%
Potassium	176.03mg	3%
Total Carbs	3.08g	1%
Sugars	1.01g	3%
Dietary Fiber	0.07g	0%
Protein	19.25g	26%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	0.8mg	3%
Calcium	343.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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