Broiled Tilapia Parmesan Recipe

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Ingredients

Count

Nutrition

312

Calories

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Ingredients:

Serving

1/2 cup parmesan cheese
1/4 cup butter
3 tbsp mayonnaise
2 tbsp fresh lemon juice
1/4 tsp dried basil
1/4 tsp black pepper
1/8 tsp onion powder
1/8 tsp celery salt
2 lb tilapia filets

Directions:

Preheat ovens broiler, and grease a broiler pan, or line with foil.
In a small bowl, mix together the parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange filets in a single layer on pan. Broil a few inches from the heat for 2-3 minutes. Flip the filets over and broil for a couple more minutes. Remove the filets from the oven and cover them with the parmesan cheese mixture. Broil for 2 more minutes or until the topping is browned and the fish flakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.56 Kcal (1304 kJ)
Calories from fat	171.77 Kcal
		% Daily Value*
Total Fat	19.09g	29%
Cholesterol	105.73mg	35%
Sodium	323.82mg	13%
Potassium	23.03mg	0%
Total Carbs	0.92g	0%
Sugars	0.42g	2%
Dietary Fiber	0.04g	0%
Protein	34.88g	70%
Vitamin C	2mg	3%
Vitamin A	0.1mg	3%
Iron	1.7mg	9%
Calcium	151.1mg	15%

Amount Per 100 g
Calories	168.19 Kcal (704 kJ)
Calories from fat	92.73 Kcal
		% Daily Value*
Total Fat	10.3g	29%
Cholesterol	57.08mg	35%
Sodium	174.81mg	13%
Potassium	12.43mg	0%
Total Carbs	0.49g	0%
Sugars	0.23g	2%
Dietary Fiber	0.02g	0%
Protein	18.83g	70%
Vitamin C	1.1mg	3%
Vitamin A	0.1mg	3%
Iron	0.9mg	9%
Calcium	81.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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