Broiled Tilapia Parmesan Recipe

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Broiled Tilapia Parmesan
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Ingredients
9
Count
Nutrition
196
Calories
Total time
15
Minutes
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Ingredients:

  • 1/4 cup pamesan cheese shredded
  • 1 1/2 tbsp mayonnaise
  • 1 tbsp lemon juice
  • 1/8 tsp basil dried
  • 1/8 tsp onion powser
  • 1/8 tsp celery salt
  • 1 lb tilapia fillets

Directions:

  1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
  2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.03 Kcal (821 kJ)
Calories from fat 107.13 Kcal
% Daily Value*
Total Fat 11.9g 18%
Cholesterol 74.13mg 25%
Sodium 93mg 4%
Potassium 350.94mg 7%
Total Carbs 0.38g 0%
Sugars 0.22g 1%
Dietary Fiber 0.03g 0%
Protein 22.81g 46%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 1.2mg 6%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 151.19 Kcal (633 kJ)
Calories from fat 82.62 Kcal
% Daily Value*
Total Fat 9.18g 18%
Cholesterol 57.17mg 25%
Sodium 71.73mg 4%
Potassium 270.66mg 7%
Total Carbs 0.29g 0%
Sugars 0.17g 1%
Dietary Fiber 0.02g 0%
Protein 17.59g 46%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 0.9mg 6%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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