Directions:
- Place scallops in a lightly greased 1-quart baking dish.
- Combine breadcrumbs and remaining ingredients, and sprinkle over scallops.
- Bake at 425° for 15 minutes or until scallops are opaque and topping is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.16 Kcal (1131 kJ) | ||
| Calories from fat | 117.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 20% | |
|---|---|---|---|
| Cholesterol | 77.01mg | 26% | |
| Sodium | 1123.02mg | 47% | |
| Potassium | 377.16mg | 8% | |
| Total Carbs | 13.91g | 5% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 24.85g | 50% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.83 Kcal (640 kJ) | ||
| Calories from fat | 66.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 20% | |
|---|---|---|---|
| Cholesterol | 43.57mg | 26% | |
| Sodium | 635.28mg | 47% | |
| Potassium | 213.35mg | 8% | |
| Total Carbs | 7.87g | 5% | |
| Sugars | 0.58g | 4% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 14.06g | 50% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 9% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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