Directions:
- Sprinkle salmon filets evenly with salt and pepper.
- Place filets, lemon rind, 1 tbls. lemon juice, 1 tbls. oil, and 1 teaspoons rosemary in a large zip-top freezer bag. Seal and turn to coat. Chill 30 minutes.
- Remove filets from marinade, discarding marinade. Place filets, skin side down on a rack coated with cooking spray in an aluminum foil lined broiler pan.
- Broil fish 5 1/2 inches from heat 10 to 12 minutes or until filets flake with a fork.
- Arrange rice and arugula on a serving platter;top with filets.
- Whisk together remaining 2 tbls. lemon juice and 1 tbls. oil; drizzle evenly over filets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.19 Kcal (826 kJ) | ||
| Calories from fat | 79.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 14% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 5% | |
| Sodium | 321.97mg | 13% | |
| Potassium | 278.62mg | 6% | |
| Total Carbs | 19.78g | 7% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 10g | 20% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.06 Kcal (545 kJ) | ||
| Calories from fat | 52.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 14% | |
|---|---|---|---|
| Cholesterol | 10.39mg | 5% | |
| Sodium | 212.36mg | 13% | |
| Potassium | 183.77mg | 6% | |
| Total Carbs | 13.05g | 7% | |
| Sugars | 1.24g | 7% | |
| Dietary Fiber | 1.42g | 9% | |
| Protein | 6.6g | 20% | |
| Vitamin C | 5mg | 13% | |
| Iron | 0.7mg | 6% | |
| Calcium | 26.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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