Directions:
- Preheat broiler.
- Remove zest from lemon & cut into thin strips.
- Squeeze juice into a small bowl.
- Put chicken in a large bowl with salt, pepper, 1 1/2 t lemon juice; & 3 T broth. Toss to coat.
- Transfer chicken to rack of broiler pan & broil 3-4 from heat, turning over every 5 minutes, 15 minutes total. Remove broiler pan from oven, transfer chicken to a plate.
- Remove rack from broiler pan & add zest, rosemary, garlic, remaining lemon juice, and any remaining broth mixture to juices in bottom of broiler pan.
- Transfer chicken to pan juices; toss to coat. Arrange chicken on pan & return to oven.
- Broil chicken until cooked through, 3 to 5 minutes more. Transfer chicken to a platter, pour any juices from broiler pan over it, & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.89 Kcal (1055 kJ) | ||
| Calories from fat | 64.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 765.41mg | 32% | |
| Potassium | 696.05mg | 15% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 47.43g | 95% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.7 Kcal (417 kJ) | ||
| Calories from fat | 25.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 11% | |
|---|---|---|---|
| Cholesterol | 55.11mg | 46% | |
| Sodium | 302.95mg | 32% | |
| Potassium | 275.49mg | 15% | |
| Total Carbs | 0.7g | 1% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 18.77g | 95% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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