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Broiled Quail with Ginger, Soy, and Cilantro Recipe

Broiled Quail with Ginger, Soy, and Cilantro Recipe

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Broiled Quail with Ginger, Soy, and Cilantro

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Ingredients

Count

Nutrition

110

Calories

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Ingredients:

Serving

6 whole jumbo quail (6 to 8 oz each)
1/2 cup packed fresh cilantro leaves
2 tbsp minced peeled fresh gingerroot
2 tbsp soy sauce
2 tsp ground cumin
2 tsp ground coriander seeds
1/4 cup corn or canola oil
freshly ground black pepper
2 to 3 tbsp water

Directions:

With poultry shears or a sharp knife cut off necks, feet, and first 2 wing joints of each quail and discard. Cut out and discard backbones and halve each quail lengthwise through breast. Arrange quail halves in one layer in a shallow flameproof baking pan.
Chop cilantro and in a small bowl stir together with gingerroot, soy sauce, cumin, ground coriander, and oil. Spoon marinade over quail, turning to coat and rubbing marinade into both sides. Marinate quail, covered and chilled, at least 1 hour and up to 12.
Preheat broiler.
Season quail lightly on both sides with pepper and salt and arrange, skin sides up, in pan with marinade. Broil quail 3 to 4 inches from heat 5 to 7 minutes. Turn quail over and baste with pan juices. Broil quail 2 to 3 minutes more, or until cooked to barely pink for medium.
Transfer quail to a platter and pour off fat from pan. On stovetop deglaze pan with water over moderate heat, stirring and scraping up brown bits. Spoon pan juices over quail.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.95 Kcal (460 kJ)
Calories from fat	60.56 Kcal
		% Daily Value*
Total Fat	6.73g	10%
Cholesterol	478.55mg	160%
Sodium	586.56mg	24%
Potassium	151.54mg	3%
Total Carbs	3.34g	1%
Sugars	0.49g	2%
Dietary Fiber	0.88g	4%
Protein	8.95g	18%
Vitamin C	1mg	2%
Iron	3.4mg	19%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	124.02 Kcal (519 kJ)
Calories from fat	68.31 Kcal
		% Daily Value*
Total Fat	7.59g	10%
Cholesterol	539.8mg	160%
Sodium	661.64mg	24%
Potassium	170.93mg	3%
Total Carbs	3.76g	1%
Sugars	0.56g	2%
Dietary Fiber	0.99g	4%
Protein	10.1g	18%
Vitamin C	1.2mg	2%
Iron	3.8mg	19%
Calcium	62.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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