Directions:
- Cut tofu into 10 thin slices. Set on a baking sheet, cover with another baking sheet, and weigh down with something heavy, such as a large can of food. Drain until excess water is removed, at least 30 minutes.
- Heat olive oil in a small cast iron skillet over medium heat. Toast ground cumin, chili powder, and oregano in the hot oil until spices are aromatic, about 2 to 3 minutes.
- Transfer oil and spice mixture to a saucepan over medium heat; stir in minced garlic, white wine vinegar, and white wine. Bring to a simmer, then remove marinade from heat.
- Place drained tofu into a glass dish; pour marinade over tofu. Cover with plastic wrap; refrigerate for at least 8 hours.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Remove tofu from marinade; pat dry with paper towels and place on broiler rack. Broil on each side until skin is crisp, about 6 minutes per side.
- To assemble, spread mayonnaise on one side of each slice of bread; place 2 tofu slices on 5 of the bread slices; top tofu with sliced tomato, arugula, red onion, salt, black pepper, and remaining slices of bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.33 Kcal (1881 kJ) | ||
| Calories from fat | 240.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.76g | 41% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 2% | |
| Sodium | 389.74mg | 16% | |
| Potassium | 449.4mg | 10% | |
| Total Carbs | 36.01g | 12% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 16.09g | 32% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 4.4mg | 25% | |
| Calcium | 265.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 158.01 Kcal (662 kJ) | ||
| Calories from fat | 84.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 41% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 2% | |
| Sodium | 137.05mg | 16% | |
| Potassium | 158.03mg | 10% | |
| Total Carbs | 12.66g | 12% | |
| Sugars | 2.67g | 30% | |
| Dietary Fiber | 1.28g | 15% | |
| Protein | 5.66g | 32% | |
| Vitamin C | 4.3mg | 20% | |
| Iron | 1.6mg | 25% | |
| Calcium | 93.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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