Broiled Lamb Chops with a Mint-Orange Liqueur Sauce and White Asparagus (Vic Vegas Moea) Recipe

Posted by
Rate It!
Broiled Lamb Chops with a Mint-Orange Liqueur Sauce and White Asparagus (Vic  Vegas  Moea)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For the sauce: In saute pan add the orange liqueur. Pour the alcohol into the pan and carefully ignite with a match or click lighter. Return the pan to the stove top over medium-high heat and gently swirl to reduce the flames. Add the mint and beef stock and reduce by half. Finish the sauce with the butter and season with salt and pepper. Hold warm.
  2. For the lamb: Preheat the oven to broil.
  3. Sprinkle the lamb with salt, pepper and rosemary. Broil the lamb 2 minutes per side for medium-rare. Remove and let rest 5 minutes under foil .
  4. While the lamb is resting, start the asparagus: Heat a saute pan over medium-high heat. Add the butter, olive oil and asparagus and saute until the asparagus is al dente, about 7 minutes. Season with salt and pepper.
  5. To serve, place 2 to 3 lamb chops per plate, drizzle with the sauce and garnish with the asparagus.
  6. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2219.62 Kcal (9293 kJ)
Calories from fat 927.11 Kcal
% Daily Value*
Total Fat 103.01g 158%
Cholesterol 145.21mg 48%
Sodium 31.47mg 1%
Potassium 1563.45mg 33%
Total Carbs 223.83g 75%
Sugars 6.35g 25%
Dietary Fiber 18.29g 73%
Protein 91.14g 182%
Vitamin C 0.5mg 1%
Vitamin A 6.2mg 206%
Iron 12.2mg 68%
Calcium 1033.2mg 103%
Amount Per 100 g
Calories 3001.51 Kcal (12567 kJ)
Calories from fat 1253.7 Kcal
% Daily Value*
Total Fat 139.3g 158%
Cholesterol 196.36mg 48%
Sodium 42.55mg 1%
Potassium 2114.2mg 33%
Total Carbs 302.68g 75%
Sugars 8.58g 25%
Dietary Fiber 24.74g 73%
Protein 123.25g 182%
Vitamin C 0.7mg 1%
Vitamin A 8.4mg 206%
Iron 16.6mg 68%
Calcium 1397.1mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 52.2
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top