Directions:
- Lightly oil rack in broiler pan.
- Rinse halibut and pat dry withh paper towels; place fish fillets on the prepared rack.
- In a small bowl, mix together the butter, salt, pepper, dill weed, garlic, wine and lemon zest. Brush half of this mixture over the fish.
- Set the oven to broil (550 degrees F.).
- Broil fillets about 4 inches from heat until light brown, approximately 5 minutes.
- Carefully flip the fish fillets and brush with the remaining butter mixture. Fillets should flake easily, but remain moist. Approximately 4 or 5 minutes longer.
- Serve broiled halibut filets dressed with the Tomato-Garlic Salsa over rice, lime wedges, and a fresh garden salad.
- TOMATO-GARLIC SALSA:.
- 2 cloves garlic, minced.
- 2 medium tomatoes, seeded and chopped.
- 1/2 cup scallions, chopped.
- 1 serrano chili or jalapeno pepper, seeded and minced.
- 1 tablespoon cilantro, finely snipped.
- 1 1/2 tablespoons lime juice.
- 1 tablespoon lime zest.
- 1/2 teaspoon dried oregano (rub between fingers to waken flavor).
- 1 1/2 teaspoons olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.68 Kcal (1460 kJ) | ||
| Calories from fat | 242.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.93g | 41% | |
|---|---|---|---|
| Cholesterol | 84.8mg | 28% | |
| Sodium | 316.79mg | 13% | |
| Potassium | 444.03mg | 9% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 21.54g | 43% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 177.03 Kcal (741 kJ) | ||
| Calories from fat | 123.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 41% | |
|---|---|---|---|
| Cholesterol | 43.06mg | 28% | |
| Sodium | 160.84mg | 13% | |
| Potassium | 225.44mg | 9% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 10.94g | 43% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 0.9mg | 10% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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