Directions:
- Scrub the mussel under cold running water. Remove beards and discard any opened ones. Put in a pan with the wine, cover and steam for 5-8 minutes.
- Strain and reserve the cooking liquid. Discard any that aren't open. Remove the top half of each mussel shell and discard.
- Preheat the broiler.
- Melt the butter in a large skillet, saute shallots until soft, add the garlic and cook an additional 1-2 minutes. Add bread crumbs and saute until lightly browned, remove from heat and stir in the herbs. Moisten with some of the reserved liquid. Season to taste with salt and pepper.
- Sprinkle the crumb mixture over the mussels ( in their half shells) and arrange on baking sheet. Top with shredded Parmesan. Broil in batches, for 1-2 minutes until the topping is crisp and golden. Keep the first batch warm while you finish the rest.
- Garnish with basil leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.31 Kcal (2300 kJ) | ||
| Calories from fat | 197.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.99g | 34% | |
|---|---|---|---|
| Cholesterol | 143.84mg | 48% | |
| Sodium | 1233.18mg | 51% | |
| Potassium | 217.77mg | 5% | |
| Total Carbs | 30.69g | 10% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 50.89g | 102% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 16.7mg | 93% | |
| Calcium | 128mg | 13% | |
| Amount Per 100 g | |||
| Calories | 103.84 Kcal (435 kJ) | ||
| Calories from fat | 37.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 34% | |
|---|---|---|---|
| Cholesterol | 27.19mg | 48% | |
| Sodium | 233.12mg | 51% | |
| Potassium | 41.17mg | 5% | |
| Total Carbs | 5.8g | 10% | |
| Sugars | 0.98g | 21% | |
| Dietary Fiber | 0.36g | 8% | |
| Protein | 9.62g | 102% | |
| Vitamin C | 7.5mg | 66% | |
| Iron | 3.2mg | 93% | |
| Calcium | 24.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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