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Broiled Flounder with Warm Orange Glaze Recipe

Broiled Flounder with Warm Orange Glaze Recipe

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Ingredients

Count

Nutrition

1310

Calories

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Ingredients:

Serving

16 oz cooked flounder fillets, net from 24 oz raw, thawed, if frozen
1 tbsp. butter or margarine, melted
1/4 tsp. ( seasoned) salt
1 cup orange marmalade
1/4 cup fresh orange juice
2 tsp. grated fresh ginger root
1/4 tsp. hot pepper sauce
2 navel oranges, sectioned

Directions:

Preheat broiler. Coat broiler rack with nonstick cooking spray.
Place fillets on rack. Brush with melted butter and sprinkle with seasoned salt. Broil 4 inches from heat until fish flakes with a fork, about 8 minutes.
Meanwhile, in saucepan combine marmalade, orange juice, ginger, and hot pepper sauce. Heat while stirring. Serve over flounder.
Garnish with orange sections and chives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1310.11 Kcal (5485 kJ)
Calories from fat	185.48 Kcal
		% Daily Value*
Total Fat	20.61g	32%
Cholesterol	284.4mg	95%
Sodium	2439.93mg	102%
Potassium	1157.29mg	25%
Total Carbs	218.14g	73%
Sugars	197.05g	788%
Dietary Fiber	3.28g	13%
Protein	68.85g	138%
Vitamin C	48.1mg	80%
Vitamin A	0.1mg	5%
Calcium	246.3mg	25%

Amount Per 100 g
Calories	153.01 Kcal (641 kJ)
Calories from fat	21.66 Kcal
		% Daily Value*
Total Fat	2.41g	32%
Cholesterol	33.22mg	95%
Sodium	284.97mg	102%
Potassium	135.16mg	25%
Total Carbs	25.48g	73%
Sugars	23.01g	788%
Dietary Fiber	0.38g	13%
Protein	8.04g	138%
Vitamin C	5.6mg	80%
Calcium	28.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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