Directions:
- Score steak diagonally across the grain at 1 intervals on both sides (in a diamond pattern), and place in a heavy duty zip-top plastic bag.
- Combine vinegar with next 6 ingredients, and pour evenly over meat.
- Seal bag and shake until steak is well coated, and marinate in refrigerator overnight, turning bag occasionally.
- In a small bowl, combine yogurt with mustard, cheese and garlic, cover and chill 30 minutes.
- Remove steak from marinade, reserving 2 tbsp marinade.
- Coat a broiler pan with cooking spray, and place steak on the rack.
- Broil 5 1/2 from heat, with door partially open, 5 minutes on each side or to desired doneness, basting frequently with marinade.
- Slice steak diagonally across the grain into 1/4 thick slices and serve with mustard sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.04 Kcal (942 kJ) | ||
| Calories from fat | 87.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 575.85mg | 24% | |
| Potassium | 449.39mg | 10% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 26.76g | 54% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.8mg | 15% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.95 Kcal (582 kJ) | ||
| Calories from fat | 53.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 15% | |
|---|---|---|---|
| Cholesterol | 48.29mg | 26% | |
| Sodium | 355.57mg | 24% | |
| Potassium | 277.48mg | 10% | |
| Total Carbs | 3.2g | 2% | |
| Sugars | 2.23g | 14% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 16.52g | 54% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 15% | |
| Calcium | 39.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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