Broiled Flank Steak With Mustard Sauce |
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Prep Time: 1440 Minutes Cook Time: 10 Minutes |
Ready In: 1450 Minutes Servings: 4 |
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Quick Healthy tender steak. Good for family or company; tastes good and pretty presentation. For healthiest version use low-sodium soy sauce. Prep time includes time to marinate. The mustard sauce also goes well with sweet potatoes Ingredients:
1 lb lean flank steak, trimmed of all visible fat |
3 tablespoons red wine vinegar |
1 1/2 tablespoons soy sauce |
2 teaspoons dry mustard |
1 teaspoon chili powder |
2 teaspoons honey |
1/4 teaspoon pepper |
1 garlic clove, crushed |
1/4 cup plain nonfat yogurt |
2 tablespoons dijon mustard |
vegetable oil cooking spray |
1 teaspoon parmesan cheese, grated |
1/2 garlic clove, smashed |
Directions:
1. Score steak diagonally across the grain at 1 intervals on both sides (in a diamond pattern), and place in a heavy duty zip-top plastic bag.
2. Combine vinegar with next 6 ingredients, and pour evenly over meat.
3. Seal bag and shake until steak is well coated, and marinate in refrigerator overnight, turning bag occasionally.
4. In a small bowl, combine yogurt with mustard, cheese and garlic, cover and chill 30 minutes.
5. Remove steak from marinade, reserving 2 tbsp marinade.
6. Coat a broiler pan with cooking spray, and place steak on the rack.
7. Broil 5 1/2 from heat, with door partially open, 5 minutes on each side or to desired doneness, basting frequently with marinade.
8. Slice steak diagonally across the grain into 1/4 thick slices and serve with mustard sauce.
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