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Broiled Fennel and Red Bell Pepper Salad Recipe

Broiled Fennel and Red Bell Pepper Salad Recipe

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Broiled Fennel and Red Bell Pepper Salad

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Ingredients

Count

Nutrition

238

Calories

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Ingredients:

Serving

6 tbsp olive oil
2 large fennel bulbs, tops trimmed , fronds reserved
2 medium red bell peppers, seeded , each cut into 8 strips
2 tbsp fresh lemon juice

Directions:

Preheat broiler. Line small baking sheet with foil; brush foil with 1 tablespoon oil. Cut each fennel bulb vertically into 8 wedges, keeping part of core attached to each wedge. Place fennel, cut side down, on prepared sheet. Brush fennel all over with 1 1/2 tablespoons oil. Sprinkle with salt and pepper. Broil fennel until just tender and beginning to brown, turning occasionally, about 10 minutes. Arrange fennel on large serving platter. Set baking sheet aside.
Place bell pepper strips in medium bowl. Add 1 1/2 tablespoons olive oil to the peppers and toss to coat. Arrange peppers on reserved baking sheet. Sprinkle with salt and pepper. Broil until peppers are charred in spots and just tender, turning occasionally, about 10 minutes. Arrange peppers among fennel wedges on platter.
Whisk remaining 2 tablespoons oil and lemon juice in small bowl to blend. Season dressing to taste with salt and pepper. Drizzle dressing over broiled vegetables. Garnish salad with some reserved fennel fronds. Serve salad warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.65 Kcal (995 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Sodium	63.14mg	3%
Potassium	557.35mg	12%
Total Carbs	11.68g	4%
Sugars	2.45g	10%
Dietary Fiber	4.25g	17%
Protein	1.17g	2%
Vitamin C	76.2mg	127%
Vitamin A	1.5mg	49%
Iron	26.3mg	146%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	108.21 Kcal (453 kJ)
Calories from fat	86.06 Kcal
		% Daily Value*
Total Fat	9.56g	32%
Sodium	28.75mg	3%
Potassium	253.78mg	12%
Total Carbs	5.32g	4%
Sugars	1.11g	10%
Dietary Fiber	1.94g	17%
Protein	0.53g	2%
Vitamin C	34.7mg	127%
Vitamin A	0.7mg	49%
Iron	12mg	146%
Calcium	27.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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