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Broiled Dill Tilapia Parmesan Recipe

Broiled Dill Tilapia Parmesan Recipe

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Ingredients

Count

Nutrition

214

Calories

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Ingredients:

Serving

1 tbsp parmesan cheese
1 tsp butter, softened
1 tsp mayonnaise
3/4 tsp lemon juice
1/8 tsp dried basil
1/8 tsp ground black pepper
1/8 tsp onion powder
1/8 tsp dried dill weed
4 oz tilapia fillets

Directions:

Preheat oven broiler. Grease broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise, and lemon juice. Season with dried basil, pepper, onion powder and dill weed. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.69 Kcal (895 kJ)
Calories from fat	107.88 Kcal
		% Daily Value*
Total Fat	11.99g	18%
Cholesterol	75.13mg	25%
Sodium	238.34mg	10%
Potassium	370.74mg	8%
Total Carbs	1.15g	0%
Sugars	0.33g	1%
Dietary Fiber	0.17g	1%
Protein	26.23g	52%
Vitamin C	1.6mg	3%
Iron	1.4mg	8%
Calcium	130.1mg	13%

Amount Per 100 g
Calories	156.36 Kcal (655 kJ)
Calories from fat	78.93 Kcal
		% Daily Value*
Total Fat	8.77g	18%
Cholesterol	54.97mg	25%
Sodium	174.39mg	10%
Potassium	271.27mg	8%
Total Carbs	0.84g	0%
Sugars	0.24g	1%
Dietary Fiber	0.13g	1%
Protein	19.19g	52%
Vitamin C	1.2mg	3%
Iron	1mg	8%
Calcium	95.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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