Ingredients:
- acidulated water: 6 cups water with juice of 4 lemons
- herb oil , optional, recipe follows
Directions:
- Preheat oven to broil setting.
- Cut the top 1/4 off the choke and snap off the outer leaves until you reach pale green, soft leaves. Using a spoon, remove the hairy choke from the center and discard. Immediately plunge in acidulated water to avoid discoloration. Repeat with remaining artichokes. Drain the artichokes and spin to dry. Toss in a bowl with oil, and season with salt and pepper. Lay the chokes out on a sheet pan lined with foil and place on the lower rack of the oven, and broil for 5 to 6 minutes. Flip the artichokes and return to the oven for 3 minutes. Eat as they are or marinate in herb oil for up to 2 days.
- Herb Oil:
- In a 1-quart mason jar, place all of the herbs, zest, chile, and peppercorns. Pour both oils into a saucepan and heat to 200 degrees F. Pour the hot oils into the jar and cover with a kitchen towel. Let stand overnight.
- Place cheesecloth over the top of the jar and replace the outer rim of the lid. Invert and strain oil into desired container.
- Yield: 2 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1740.84 Kcal (7289 kJ) | ||
| Calories from fat | 1639.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 182.17g | 280% | |
|---|---|---|---|
| Sodium | 1306.14mg | 54% | |
| Potassium | 989.33mg | 21% | |
| Total Carbs | 30.8g | 10% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 13.33g | 53% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 39.7mg | 66% | |
| Iron | 2.7mg | 15% | |
| Calcium | 124.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 379.23 Kcal (1588 kJ) | ||
| Calories from fat | 357.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.69g | 280% | |
|---|---|---|---|
| Sodium | 284.54mg | 54% | |
| Potassium | 215.52mg | 21% | |
| Total Carbs | 6.71g | 10% | |
| Sugars | 0.88g | 16% | |
| Dietary Fiber | 2.9g | 53% | |
| Protein | 1.73g | 16% | |
| Vitamin C | 8.6mg | 66% | |
| Iron | 0.6mg | 15% | |
| Calcium | 27mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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