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Broiled Chicken Breasts with Lemon and Rosemary Recipe

Broiled Chicken Breasts with Lemon and Rosemary Recipe

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Broiled Chicken Breasts with Lemon and Rosemary

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Ingredients:

Serving

6 -8 large bone-in chicken breast halves, skinned , fat discarded,washed,and patted dry
2 tsp dried rosemary, lightly crushed
1 tsp lemon & herb seasoning
1/2 tsp fresh ground black pepper
1 tsp seasoning salt
1/2 tsp garlic granules
1 -2 tbsp fresh lemon juice
1 -2 tbsp extra virgin olive oil
1/4 cup fresh lemon juice
1/2 cup white wine
1 tsp dried rosemary, crushed
1/2 tsp dried tarragon
1 -2 tbsp chives
1 -2 tbsp minced fresh parsley leaves
3 cloves garlic, finely minced
1 tbsp cornstarch, mixed with 1/4 cup white wine
4 tsp cold butter, cut in small pieces

Directions:

Cut back bone from chicken breasts if desired.
Sprinkle meaty side evenly with rosemary, lemon/herb seasoning, pepper, seasoned salt, and garlic powder.
Sprinkle with lemon juice, and rub with olive oil.
Place in a plastic bag, and let marinate, refrigerated, for at least 8 hours.
Remove from refrigerator about 1 hour before cooking.
In a small saucepan, combine lemon juice, wine, rosemary, tarragon, chives, parsley, and garlic.
Bring to a boil over medium heat, and reduce by about half.
Add corn starch mixture, bring to a boil, and cook until thickened.
Remove from heat, and add butter, 1 Tsp at a time, blending thoroughly after each addition, and let cool.
Prepare charcoal (preferred) or gas grill for medium-low heat.
Place chicken on grill, meaty side up.
Brush with sauce, and cook for about 1/2 hour, basting several times, and turning once.
Stir up coals or increase heat to medium.
Baste again, and turn chicken, meaty side down.
Continue cooking until chicken is just slightly charred.
Remove from grill, and brush with any remaining sauce, Serve immediately or chill before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	685.81 Kcal (2871 kJ)
Calories from fat	370.92 Kcal
		% Daily Value*
Total Fat	41.21g	63%
Cholesterol	211.09mg	70%
Sodium	1670.07mg	70%
Potassium	688.39mg	15%
Total Carbs	26.25g	9%
Sugars	0.68g	3%
Dietary Fiber	2.79g	11%
Protein	51.33g	103%
Vitamin C	8.5mg	14%
Iron	2.6mg	15%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	241.54 Kcal (1011 kJ)
Calories from fat	130.64 Kcal
		% Daily Value*
Total Fat	14.52g	63%
Cholesterol	74.35mg	70%
Sodium	588.2mg	70%
Potassium	242.45mg	15%
Total Carbs	9.25g	9%
Sugars	0.24g	3%
Dietary Fiber	0.98g	11%
Protein	18.08g	103%
Vitamin C	3mg	14%
Iron	0.9mg	15%
Calcium	28.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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