Directions:
- Split, butter and toast buns.
- Combine eggs, cheese, green pepper, onion, milk, mustard, salt and pepper.
- Spread each bun with 1/4 cup egg mixture.
- Broil 5 from heat for 5 minutes then serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.6 Kcal (1288 kJ) | ||
| Calories from fat | 200.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.32g | 34% | |
|---|---|---|---|
| Cholesterol | 296.38mg | 99% | |
| Sodium | 1014.36mg | 42% | |
| Potassium | 259.93mg | 6% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 20.41g | 41% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.6mg | 81% | |
| Calcium | 386.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 165.37 Kcal (692 kJ) | ||
| Calories from fat | 107.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 34% | |
|---|---|---|---|
| Cholesterol | 159.34mg | 99% | |
| Sodium | 545.33mg | 42% | |
| Potassium | 139.74mg | 6% | |
| Total Carbs | 3.4g | 2% | |
| Sugars | 1.35g | 10% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 10.97g | 41% | |
| Vitamin C | 17.5mg | 54% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 7.9mg | 81% | |
| Calcium | 207.6mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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