Broiled Balanese Chicken Recipe

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Ingredients:

Serving

1 whole chicken, cut into pieces and rub with salt and pepper
1 tsp salt
2 tsp pepper
4 tbsp oil
1 large onion
2 garlic cloves
3 red chilies
1 ginger ( thumb size)
2 tbsp tomato paste
1 tbsp sugar
1 tbsp black soy sauce
1 stalk lemongrass
2 tbsp limes or 2 tbsp lemon juice

Directions:

Fry chicken pieces in oil until golden brown.
Remove and place on a rack.
Pound together onion, chilies, garlic and ginger, fry them in remaining oil until fragrant. Mix with tomato paste, sugar and soy sauce and marinate chicken pieces in mixture for an hour.
Broil chicken on rack, basting frequently with marinade and bruised lemon grass.
Broil for 25 minutes, turning over once and squeeze lemon juice over before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.27 Kcal (1529 kJ)
Calories from fat	237.96 Kcal
		% Daily Value*
Total Fat	26.44g	41%
Cholesterol	117.68mg	39%
Sodium	512.9mg	21%
Potassium	389.8mg	8%
Total Carbs	6.17g	2%
Sugars	3.19g	13%
Dietary Fiber	1.17g	5%
Protein	24.61g	49%
Vitamin C	31.7mg	53%
Iron	1.8mg	10%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	195.88 Kcal (820 kJ)
Calories from fat	127.61 Kcal
		% Daily Value*
Total Fat	14.18g	41%
Cholesterol	63.1mg	39%
Sodium	275.05mg	21%
Potassium	209.04mg	8%
Total Carbs	3.31g	2%
Sugars	1.71g	13%
Dietary Fiber	0.63g	5%
Protein	13.2g	49%
Vitamin C	17mg	53%
Iron	0.9mg	10%
Calcium	15.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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