Directions:
- In a food processor or blender combine broccoli, sour cream, onion, mayonnaise, lemon juice and cayenne pepper.
- Process or blend until smooth.
- Transfer to a bowl, cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.4 Kcal (182 kJ) | ||
| Calories from fat | 16.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 1% | |
| Sodium | 16.28mg | 1% | |
| Potassium | 123.29mg | 3% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 28mg | 47% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.44 Kcal (215 kJ) | ||
| Calories from fat | 19.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 1% | |
| Sodium | 19.29mg | 1% | |
| Potassium | 146.15mg | 3% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 1.28g | 4% | |
| Dietary Fiber | 2.31g | 8% | |
| Protein | 3.04g | 5% | |
| Vitamin C | 33.1mg | 47% | |
| Iron | 0.7mg | 3% | |
| Calcium | 41.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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