Directions:
- Preheat broiler. Steam broccolini until just tender, about 5 minutes. Transfer to paper towels and pat dry. Broil bread on baking sheet until lightly toasted, about 1 minute per side. Spread top side of each bread slice with mustard-flavored mayonnaise. Top each with onion slice, broccolini and cheese. Broil until cheese melts and browns, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.14 Kcal (1332 kJ) | ||
| Calories from fat | 77.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Sodium | 394.72mg | 16% | |
| Potassium | 427.44mg | 9% | |
| Total Carbs | 52.74g | 18% | |
| Sugars | 11.36g | 45% | |
| Dietary Fiber | 8.24g | 33% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.9mg | 11% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 103.9 Kcal (435 kJ) | ||
| Calories from fat | 25.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 13% | |
|---|---|---|---|
| Sodium | 128.91mg | 16% | |
| Potassium | 139.6mg | 9% | |
| Total Carbs | 17.22g | 18% | |
| Sugars | 3.71g | 45% | |
| Dietary Fiber | 2.69g | 33% | |
| Protein | 2.6g | 16% | |
| Vitamin C | 5mg | 26% | |
| Iron | 0.6mg | 11% | |
| Calcium | 31.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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