Broccoli-Cheese Calzones Recipe

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Ingredients

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Nutrition

2047

Calories

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Ingredients:

Serving

1 tsp olive oil
1 cup broccoli florets
1 cup sliced mushrooms
1/4 tsp crushed red pepper
1 (16-oz) package frozen fresh gluten-free pizza crust dough (such as gillian's), thawed
1/4 cup gluten-free all-purpose flour (such as bob's red mill)
1 cup (4 oz) shredded part-skim mozzarella cheese
cooking spray
1 cup bottled gluten-free pizza sauce, warmed (optional)

Directions:

Preheat oven to 375°.
Line a baking sheet with parchment paper. Set aside.
Heat a large nonstick skillet over medium-high heat. Add oil, swirling to coat pan. Add broccoli, mushrooms, and red pepper; sauté 5 minutes or until lightly browned and moisture evaporates. Remove from heat.
Cut dough into 4 equal portions. Roll 1 portion into a 6-inch circle on a work surface sprinkled with 1 tablespoon flour. Repeat procedure with remaining dough and flour.
Spoon 1/4 cup vegetable filling into center of each circle; sprinkle each with 1/4 cup cheese. Brush edges of dough with water; fold dough in half over filling, pressing firmly to seal.
Place calzones on prepared baking sheet; coat tops with cooking spray. Bake at 375° for 15 minutes or until crust is golden brown. Cool slightly, and serve with warm pizza sauce, if desired.
Beef Calzones variation: Replace the vegetable filling with a meaty version. Starting with step 3, cook 1/2 pound ground sirloin, 1/2 cup chopped onion, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon dried Italian seasoning, and 2 minced garlic cloves in a large nonstick skillet over medium-high heat 5 minutes, stirring to crumble beef. Drain. Continue the recipe starting with step 4. CALORIES 483; FAT 17.7g (sat 3.8g, mono 4.5g, poly 1.7g); PROTEIN 26.1g; CARB 56.8g; FIBER 1.4g; CHOL 37mg; IRON 4mg; SODIUM 465mg; CALC 22mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2046.66 Kcal (8569 kJ)
Calories from fat	880.72 Kcal
		% Daily Value*
Total Fat	97.86g	151%
Cholesterol	4.54mg	2%
Sodium	158.57mg	7%
Potassium	133.9mg	3%
Total Carbs	226.1g	75%
Sugars	1.84g	7%
Dietary Fiber	13.8g	55%
Protein	63.52g	127%
Vitamin C	20.8mg	35%
Iron	0.7mg	4%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	1578.68 Kcal (6610 kJ)
Calories from fat	679.34 Kcal
		% Daily Value*
Total Fat	75.48g	151%
Cholesterol	3.5mg	2%
Sodium	122.32mg	7%
Potassium	103.28mg	3%
Total Carbs	174.4g	75%
Sugars	1.42g	7%
Dietary Fiber	10.64g	55%
Protein	49g	127%
Vitamin C	16.1mg	35%
Iron	0.5mg	4%
Calcium	55.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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