Ingredients:
- the zest of 1 lemon removed with a vegetable peeler and minced
- dried hot red pepper flakes to taste
Directions:
- Trim the broccoli, peel the stems, and slice them thin. Cut the flowerets into 2-inch pieces and reserve them. In a large steamer set over boiling water steam the broccoli stems, covered, for 5 minutes, or until they are crisp-tender, and transfer them to a bowl. In the steamer steam the reserved flowerets, covered, for 3 to 5 minutes, or until they are crisp-tender, and transfer them to another bowl. Sprinkle the stems and the flowerets with the zest, the red pepper flakes, and salt to taste, drizzle the oil over them, and toss the mixtures well. Arrange the stems in the center of a platter and arrange the flowerets around them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.27 Kcal (395 kJ) | ||
| Calories from fat | 66.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Sodium | 28.21mg | 1% | |
| Potassium | 268.77mg | 6% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 75.7mg | 126% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102 Kcal (427 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 11% | |
|---|---|---|---|
| Sodium | 30.52mg | 1% | |
| Potassium | 290.8mg | 6% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 2.76g | 10% | |
| Protein | 2.76g | 5% | |
| Vitamin C | 81.9mg | 126% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herb Dressing
Fresh basil leaves packed, Flat leaf parsley packed and 5 more.. -
Roasted Spicy Broccoli
Broccoli florets, Red pepper, chopped in 1-inch squares and 6 more.. -
Oven-Roasted Broccoli With Parmesan (Low Fat)
Broccoli floret, Grated reduced-fat parmesan cheese and 8 more.. -
Broccoli Slaw with Candied Pecans
Fresh broccoli, Mayonnaise, Sliced green onions, Sugar and 7 more.. -
Red-Wine Spaghetti with Broccoli
Broccoli , thick stems discarded, Spaghetti and 9 more.. -
Summer Squash Gratin
Zest of 1 lemon and 12 more.. -
Broccoli With Nuts and Cherries
Broccoli, cut into florets, Walnuts, chopped and 5 more.. -
Moroccan Seafood and Broccoli Salad
Broccoli florets and 15 more.. -
Broccoli With Garlic & Heat
Virgin olive oil, Garlic, thinly sliced and 5 more.. -
Orecchiette With Broccoli
Broccoli florets, Pine nuts, Orecchiette and 6 more.. -
Lemon Garlic Broccoli
Broccoli florets, Lemon zest, Garlic, minced and 5 more..
Also Try
-
Roasted Broccoli with Garlic and Red Pepper
Broccoli crowns, cut into florets (about 8 cups) and 3 more.. -
Baked Sweet Potato with Onions and Red Peppers
Sweet potato, Olive oil, Sweet onion, sliced and 5 more.. -
Scallion Wild Rice Crepes with Mushroom Filling and Red Pepper Sauce
Water, Wild rice (5 oz), Salt, Whole milk, Eggs and 19 more.. -
Broccoli with Walnuts and Cherries
Broccoli, cut into florets (about 6 cups), Chopped walnuts and 5 more.. -
Sauteed Dandelion Greens With Garlic And Red Peppe...
Dandelion greens (about two cups raw), Garlic and 5 more.. -
Green Beans with Lemon and Pine Nuts
Green beans, trimmed and cut diagonally into 1/2-inch pie... and 4 more.. -
-
Zucchini and Red Pepper Enchiladas with Two Salsas
White onion , cut crosswise into 1/2-inch-thick rounds and 17 more.. -
-
Red Pepper and Boursin Tarts
Red bell peppers , quartered lengthwise, seeded, and thin... and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
