Broccoli With Herb Cheese Recipe

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

16 oz frozen broccoli florets
1 tbsp butter
2 tbsp all-purpose flour
1 cup milk
3 oz creamy herb cheese ( boursin , alouette or rondele)
1 tbsp lemon juice
salt & pepper to taste
1/2 cup soft breadcrumbs
1 tbsp olive oil
1/4 cup almonds sliced

Directions:

Thaw broccoli in microwave for 6-8 minutes on defrost cycle. Blot dry on paper towels.
Melt butter in medium-size saucepan. Stir in flour and cook over low heat, stirring for 1 minute. Slowly stir in milk, whisking constantly over moderate heat until mixture comes to a boil and thickens. Whisk in cheese and lemon juice. Season with salt and pepper.
Place broccoli in a 1.5 or 2-quart casserole. Sprinkle with salt. Spread sauce over top. (If making up to 1 day ahead, cover and refrigerate.)
Preheat oven to 400 degrees. Combine breadcrumbs, oil and almonds and sprinkle over top of casserole. Bake uncovered for 20 to 25 minutes, or until the broccoli is heated through.
NOTE: For low-fat version, in place of cheese: combine 1/3 cup low or non-fat sour cream, 2 Tbsp herbs, 1/2 tsp garlic olive oil, and 2 Tbsp Parmesan Cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.88 Kcal (921 kJ)
Calories from fat	107.45 Kcal
		% Daily Value*
Total Fat	11.94g	18%
Cholesterol	9.5mg	3%
Sodium	218.88mg	9%
Potassium	523.43mg	11%
Total Carbs	21.14g	7%
Sugars	5.36g	21%
Dietary Fiber	5.15g	21%
Protein	8.59g	17%
Vitamin C	80.7mg	135%
Iron	2mg	11%
Calcium	162.2mg	16%

Amount Per 100 g
Calories	88.19 Kcal (369 kJ)
Calories from fat	43.1 Kcal
		% Daily Value*
Total Fat	4.79g	18%
Cholesterol	3.81mg	3%
Sodium	87.79mg	9%
Potassium	209.94mg	11%
Total Carbs	8.48g	7%
Sugars	2.15g	21%
Dietary Fiber	2.06g	21%
Protein	3.44g	17%
Vitamin C	32.4mg	135%
Iron	0.8mg	11%
Calcium	65.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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