Directions:
- Steam broccoli until al dente (I use the good old microwave and put the broccoli in a sealed microwavable safe container with a tbs of water for 6 minutes or so).
- Heat saucepan on med. flame and toss in chopped garlic (I use a garlic press to save time and so my hands don't smell for a week!).
- Do not burn garlic - just cook it for a minute or so.
- Throw broccoli into pan and toss and heat for 2 minutes.
- Shave some Asiago cheese into pan and toss. I don't measure the cheese - I just keep adding some until it looks like every bite will get a little:).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.05 Kcal (829 kJ) | ||
| Calories from fat | 129.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Cholesterol | 19.27mg | 6% | |
| Sodium | 466.65mg | 19% | |
| Potassium | 215.61mg | 5% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 12.51g | 25% | |
| Vitamin C | 49.2mg | 82% | |
| Iron | 0.8mg | 4% | |
| Calcium | 369mg | 37% | |
| Amount Per 100 g | |||
| Calories | 181.12 Kcal (758 kJ) | ||
| Calories from fat | 118.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 22% | |
|---|---|---|---|
| Cholesterol | 17.63mg | 6% | |
| Sodium | 426.77mg | 19% | |
| Potassium | 197.18mg | 5% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 2g | 9% | |
| Protein | 11.44g | 25% | |
| Vitamin C | 45mg | 82% | |
| Iron | 0.7mg | 4% | |
| Calcium | 337.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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