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Broccoli with Carmalized Onions and Pinenuts Recipe

Broccoli with Carmalized Onions and Pinenuts Recipe

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Broccoli with Carmalized Onions and Pinenuts

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Ingredients:

Serving

2 tsp balsamic vinegar
4 cup broccoli florets
1 cup chopped onion
2 tsp extra-virgin olive oil
fresh ground pepper to taste
3 tbsp pine nuts or chopped slivered almonds
1/4 tsp salt

Directions:

Toast pine nuts or almonds in a medium dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant - 2 to 3 minutes. Transfer to a small bowl.
Add oil to the pan and heat over medium heat. Add onion and salt; cook, stirring occasionally, adjusting heat as necessary, until soft and golden brown, 15 to 20 minutes.
Meanwhile steam broccoli until just tender, 4 to 6 minutes. Transfer to a large bowl. Add the nuts, onion, vinegar and pepper; toss to coat. Serve immediately.
Calories: 102
Fat: 7g (1 g sat. 3 g mono)
Cholesteral: 0 mg
Carbohydrates: 9g
Protein: 3g
Fiber: 3g
Sodium: 166mg
Potassium: 328mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.69 Kcal (476 kJ)
Calories from fat	60.95 Kcal
		% Daily Value*
Total Fat	6.77g	10%
Sodium	177.76mg	7%
Potassium	386.79mg	8%
Total Carbs	11.24g	4%
Sugars	4.07g	16%
Dietary Fiber	3.78g	15%
Protein	4.02g	8%
Vitamin C	83.9mg	140%
Iron	1.3mg	7%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	79.6 Kcal (333 kJ)
Calories from fat	42.67 Kcal
		% Daily Value*
Total Fat	4.74g	10%
Sodium	124.46mg	7%
Potassium	270.82mg	8%
Total Carbs	7.87g	4%
Sugars	2.85g	16%
Dietary Fiber	2.65g	15%
Protein	2.81g	8%
Vitamin C	58.7mg	140%
Iron	0.9mg	7%
Calcium	37.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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