Broccoli with Carmalized Onions and Pinenuts |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Ingredients:
2 teaspoon(s) balsamic vinegar |
4 cup(s) broccoli florets |
1 cup(s) chopped onion |
2 teaspoon(s) extra-virgin olive oil |
fresh ground pepper to taste |
3 tablespoon(s) pine nuts or chopped slivered almonds |
1/4 teaspoon(s) salt |
Directions:
1. Toast pine nuts or almonds in a medium dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant - 2 to 3 minutes. Transfer to a small bowl.
2. Add oil to the pan and heat over medium heat. Add onion and salt; cook, stirring occasionally, adjusting heat as necessary, until soft and golden brown, 15 to 20 minutes.
3. Meanwhile steam broccoli until just tender, 4 to 6 minutes. Transfer to a large bowl. Add the nuts, onion, vinegar and pepper; toss to coat. Serve immediately.
4. Calories: 102
5. Fat: 7g (1 g sat. 3 g mono)
6. Cholesteral: 0 mg
7. Carbohydrates: 9g
8. Protein: 3g
9. Fiber: 3g
10. Sodium: 166mg
11. Potassium: 328mg
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