Ingredients:
- 1/2 cup (3-inch) julienne-cut red bell pepper
- 1/2 cup (3-inch) julienne-cut zucchini (about 1 small)
- 1 (8-oz) package presliced mushrooms
Directions:
- Drain oranges in a colander over a bowl, reserving syrup.
- Combine juice concentrate and the next 6 ingredients (concentrate through garlic) in a bowl, stirring with a whisk. Add chicken; cover and marinate in refrigerator 1 hour.
- Heat canola oil in a stir-fry pan or wok over medium-high heat. Add asparagus and the next 6 ingredients (asparagus through green beans); stir-fry for 6 minutes or until crisp-tender. Add mushrooms, and stir-fry for 2 minutes. Remove vegetable mixture from pan. Add chicken mixture to pan, and stir-fry for 4 minutes or until chicken is done. Return vegetable mixture to pan. Combine reserved syrup and cornstarch in a small bowl, stirring well with a whisk. Add syrup mixture to pan, and cook for 1 minute or until slightly thick. Stir in oranges. Serve over rice and almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 749.48 Kcal (3138 kJ) | ||
| Calories from fat | 412.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.78g | 70% | |
|---|---|---|---|
| Cholesterol | 32.61mg | 11% | |
| Sodium | 380.87mg | 16% | |
| Potassium | 998.82mg | 21% | |
| Total Carbs | 60.37g | 20% | |
| Sugars | 19.1g | 76% | |
| Dietary Fiber | 13.26g | 53% | |
| Protein | 33.54g | 67% | |
| Vitamin C | 42.9mg | 72% | |
| Iron | 4.7mg | 26% | |
| Calcium | 218.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 176.15 Kcal (738 kJ) | ||
| Calories from fat | 96.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 70% | |
|---|---|---|---|
| Cholesterol | 7.66mg | 11% | |
| Sodium | 89.52mg | 16% | |
| Potassium | 234.75mg | 21% | |
| Total Carbs | 14.19g | 20% | |
| Sugars | 4.49g | 76% | |
| Dietary Fiber | 3.12g | 53% | |
| Protein | 7.88g | 67% | |
| Vitamin C | 10.1mg | 72% | |
| Iron | 1.1mg | 26% | |
| Calcium | 51.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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