Broccoli Wild Rice Soup Recipe

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Ingredients:

Serving

5 cups water
1 (6 oz) package uncle ben's original long grain and wild rice blend
1 (10 oz) can 98% fat-free cream of chicken soup
1 1/2 cups nonfat milk
1 (8 oz) package fat free cream cheese, cubed
1/4 tsp salt
1/2 tsp pepper
1 (10 oz) package frozen broccoli, thawed and chopped small
1 (14 1/2 oz) can sliced carrots, drained and chopped small

Directions:

In a large saucepan, combine the water and rice mix with the contents of the seasoning packet; bring to a boil.
Reduce heat; cover and simmer for 20 minutes.
Add the soup, milk, cream cheese, salt and pepper; stir until cheese is melted.
Add broccoli and carrots; cook over medium-low heat for 5-6 minutes or until broccoli and rice are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.73 Kcal (493 kJ)
Calories from fat	7.41 Kcal
		% Daily Value*
Total Fat	0.82g	1%
Cholesterol	5.98mg	2%
Sodium	587.08mg	24%
Potassium	402.71mg	9%
Total Carbs	18.02g	6%
Sugars	10.59g	42%
Dietary Fiber	1.22g	5%
Protein	9.05g	18%
Vitamin C	10.2mg	17%
Vitamin A	0.1mg	5%
Iron	0.5mg	3%
Calcium	354.4mg	35%

Amount Per 100 g
Calories	13.88 Kcal (58 kJ)
Calories from fat	0.87 Kcal
		% Daily Value*
Total Fat	0.1g	1%
Cholesterol	0.7mg	2%
Sodium	69.19mg	24%
Potassium	47.46mg	9%
Total Carbs	2.12g	6%
Sugars	1.25g	42%
Dietary Fiber	0.14g	5%
Protein	1.07g	18%
Vitamin C	1.2mg	17%
Iron	0.1mg	3%
Calcium	41.8mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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