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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 2 |
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This is a delicious and filling soup that i use on Weight Watchers. Each one cup serving is 2 points. Ingredients:
5 cups water |
1 (6 ounce) package uncle ben's original long grain and wild rice blend |
1 (10 ounce) can 98% fat-free cream of chicken soup |
1 1/2 cups nonfat milk |
1 (8 ounce) package fat free cream cheese, cubed |
1/4 teaspoon salt |
1/2 teaspoon pepper |
1 (10 ounce) package frozen broccoli, thawed and chopped small |
1 (14 1/2 ounce) can sliced carrots, drained and chopped small |
Directions:
1. In a large saucepan, combine the water and rice mix with the contents of the seasoning packet; bring to a boil.
2. Reduce heat; cover and simmer for 20 minutes.
3. Add the soup, milk, cream cheese, salt and pepper; stir until cheese is melted.
4. Add broccoli and carrots; cook over medium-low heat for 5-6 minutes or until broccoli and rice are tender.
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