Broccoli Wild Rice Soup Recipe

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Ingredients:

Serving

5 cups water
1 (6 oz) package long grain and wild rice blend, with seasoning
1 1/2 cups milk
1 (8 oz) package cream cheese, cubed
1 (8 oz) can cream of chicken soup
1/4 tsp salt
1 (10 oz) package frozen chopped broccoli, thawed
1 large carrot, shredded
1/4 cup sliced almonds, toasted (optional)

Directions:

In lg saucepan, combine water, rice and contents of seasoning packet and bring to a boil. Simmer, covered, for 20 minutes.
Add cream of chicken soup, milk, cream cheese and salt. Stir until cheese melts.
Add broccoli and carrots and cook on medium-low for 5-6 minutes, or until vegetables are tender.
Garnish with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.66 Kcal (421 kJ)
Calories from fat	47.1 Kcal
		% Daily Value*
Total Fat	5.23g	8%
Cholesterol	6.8mg	2%
Sodium	185.47mg	8%
Potassium	204.97mg	4%
Total Carbs	9.8g	3%
Sugars	4.25g	17%
Dietary Fiber	1.29g	5%
Protein	4.12g	8%
Vitamin C	3.9mg	7%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	121.1mg	12%

Amount Per 100 g
Calories	34.01 Kcal (142 kJ)
Calories from fat	15.92 Kcal
		% Daily Value*
Total Fat	1.77g	8%
Cholesterol	2.3mg	2%
Sodium	62.67mg	8%
Potassium	69.26mg	4%
Total Carbs	3.31g	3%
Sugars	1.44g	17%
Dietary Fiber	0.44g	5%
Protein	1.39g	8%
Vitamin C	1.3mg	7%
Iron	0.1mg	2%
Calcium	40.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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