Directions:
- Melt 4 tablespoons butter in heavy medium pot over medium-high heat. Add broccoli, onion, carrot, salt and pepper and saute until onion is translucent, about 6 minutes. Add the flour and cook for 1 minute, until the flour reaches a blond color. Add stock and bring to boil.
- Simmer uncovered until broccoli is tender, about 15 minutes. Pour in cream. With an immersion blender, puree the soup. Add salt and pepper, to taste, and then replace the lid back on the pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.91 Kcal (1097 kJ) | ||
| Calories from fat | 125.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 33.12mg | 11% | |
| Sodium | 182.36mg | 8% | |
| Potassium | 894.12mg | 19% | |
| Total Carbs | 28.26g | 9% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 12.02g | 24% | |
| Vitamin C | 154.9mg | 258% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 143.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 51.19 Kcal (214 kJ) | ||
| Calories from fat | 24.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 21% | |
|---|---|---|---|
| Cholesterol | 6.47mg | 11% | |
| Sodium | 35.64mg | 8% | |
| Potassium | 174.76mg | 19% | |
| Total Carbs | 5.52g | 9% | |
| Sugars | 1.11g | 23% | |
| Dietary Fiber | 1.27g | 26% | |
| Protein | 2.35g | 24% | |
| Vitamin C | 30.3mg | 258% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 10% | |
| Calcium | 28mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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