Directions:
- In a medium-size saucepan, over medium heat, add the garlic, shallots, leeks, onion and thyme. Sweat in the butter until fragrant.
- Add the broccoli stem slices and saute until softened.
- Pour in the chicken stock and bay leaf and simmer for about 20 minutes.
- In the meantime, blanch the broccoli tips in a pot of boiling water over medium heat until bright green. Remove the tips from the water and shock in a bowl of iced water.
- Drain the green tips and puree in a blender. Set aside.
- Puree the soup in a blender and strain through a fine chinoise into a large serving bowl.
- Add the green tip puree and season with salt and pepper, to taste.
- Serve piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.35 Kcal (923 kJ) | ||
| Calories from fat | 46.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 14.69mg | 5% | |
| Sodium | 487.22mg | 20% | |
| Potassium | 796.45mg | 17% | |
| Total Carbs | 32.93g | 11% | |
| Sugars | 14.36g | 57% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 54.2mg | 90% | |
| Iron | 1.6mg | 9% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 46.33 Kcal (194 kJ) | ||
| Calories from fat | 9.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 8% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 5% | |
| Sodium | 102.45mg | 20% | |
| Potassium | 167.48mg | 17% | |
| Total Carbs | 6.92g | 11% | |
| Sugars | 3.02g | 57% | |
| Dietary Fiber | 0.91g | 17% | |
| Protein | 2.93g | 28% | |
| Vitamin C | 11.4mg | 90% | |
| Iron | 0.3mg | 9% | |
| Calcium | 16.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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